6
80
22

Description

Garlic and Parmesan give this simple roasted side dish Italian flair.

Ingredients

  • 2 cloves garlic
  • 1 1/4 pounds asparagus
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • black pepper
  • 2 tablespoons grated parmesan cheese

Directions

  1. Preheat the oven to 400°F.
  2. Line a large baking sheet with parchment paper.
  3. Crush and finely mince the garlic.
  4. Trim the rough ends from the asparagus spears and arrange the spears on the baking sheet.
  5. Drizzle the asparagus with olive oil and sprinkle with salt, black pepper, and minced garlic.
  6. Transfer the baking sheet to the middle rack of the preheated oven.
  7. Roast the asparagus for 10-12 minutes on middle rack of oven.
  8. Remove the asparagus from the oven when tender.
  9. Sprinkle the Parmesan cheese over the spears. Serve immediately.
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NutritionView more

80Calories
Sodium15%DV350mg
Fat7%DV4.5g
Protein8%DV4g
Carbs3%DV8g
Fiber16%DV4g

PER SERVING *

Calories80Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium350mg15%
Potassium330mg9%
Protein4g8%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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