Garlic Mushroom Avocado Toast {Vegan}

Family Food Forum
8Ingredients
250Calories
15Minutes

Ingredients

  • 1 teaspoon olive oil
  • 10 ounces white mushrooms (sliced)
  • 4 cloves garlic (crushed)
  • 1 avocado (large)
  • 4 slices wheat (whole, or other bread)
  • salt
  • freshly ground black pepper
  • red chili flakes (optional)
Read Directions

NutritionView more

250Calories
Sodium17%DV410mg
Fat29%DV19g
Protein16%DV8g
Carbs7%DV21g
Fiber44%DV11g

PER SERVING *

Calories250Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium410mg17%
Potassium1160mg33%
Protein8g16%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber11g44%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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