Garlic Mashed Cauliflower Recipe | Yummly

Garlic Mashed Cauliflower

YUMMY MUMMY KITCHEN
14Ingredients
50Minutes
160Calories

Ingredients

US|METRIC
  • 1 head cauliflower
  • butter (a bit of, I use vegan butter from Miyoko’s)
  • salt
  • pepper
  • garlic
  • fresh chives (for garnish)
  • 5 cloves garlic
  • 1 teaspoon olive oil
  • 1 head cauliflower (cut into large florets)
  • 1 tablespoon butter (room temperature or melted, I used Miyoko's dairy-free)
  • 1/3 cup nutritional yeast (or Parmesan)
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon cracked pepper (freshly)
  • chives (sliced, for garnish)
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    NutritionView More

    160Calories
    Sodium14% DV340mg
    Fat12% DV8g
    Protein18% DV9g
    Carbs6% DV17g
    Fiber32% DV8g
    Calories160Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium340mg14%
    Potassium750mg21%
    Protein9g18%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A10%
    Vitamin C170%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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