Ingredients

  • 1 cup edamame (cooked and deshelled)
  • 1 teaspoon light olive oil (mild in taste)
  • 1 tablespoon water
  • 1/8 teaspoon garlic powder
  • 1/4 teaspoon salt
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NutritionView more

170Calories
Sodium25%DV600mg
Fat15%DV10g
Protein24%DV12g
Carbs4%DV11g
Fiber24%DV6g

PER SERVING *

Calories170Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium600mg25%
Potassium570mg16%
Protein12g24%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber6g24%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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