Garlic Chicken Stir-Fry

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10Ingredients
30Minutes
190Calories

Ingredients

US|METRIC
  • 1 tomato (chopped)
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1 tablespoon flour
  • 2 chicken breasts (skinned and boned)
  • 2 teaspoons oil
  • 1 1/4 cups green onion (thinly sliced)
  • 2 cloves garlic (minced)
  • 2 cups green bell pepper, sliced
  • 1/2 cup zucchini (sliced)
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    NutritionView More

    190Calories
    Sodium12% DV290mg
    Fat9% DV6g
    Protein51% DV26g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories190Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium290mg12%
    Potassium740mg21%
    Protein26g51%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A20%
    Vitamin C120%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.