13
70
70

Ingredients

  • 1 cup plain low-fat yogurt
  • 1/4 cup fresh lemon juice
  • 2 tablespoons minced garlic (about 6 cloves)
  • 1/2 teaspoon salt (divided)
  • 1/2 teaspoon ground black pepper (freshly, divided)
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 6 skinless boneless chicken breast halves (6-ounce)
  • 1 cup fat free less sodium chicken broth
  • 1 1/2 tablespoons olive oil
  • 1 tablespoon fresh parsley (chopped)
Read Directions

NutritionView more

70Calories
Sodium10%DV240mg
Fat6%DV4g
Protein6%DV3g
Carbs2%DV6g
Fiber0%DV0g

PER SERVING *

Calories70Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0.5g3%
Trans Fat
Cholesterol0mg0%
Sodium240mg10%
Potassium170mg5%
Protein3g6%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber0g0%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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