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5Ingredients
25Minutes
570Calories
Ingredients
US|METRIC
- 4 fillets pollock (defrosted)
- 2 cloves garlic (minced)
- 1/2 cup butter
- 1 tablespoon seasoning (Urban Accents Fisherman's Wharf, or your favorite seafood seasoning)
- 1 lemon (juiced)
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NutritionView More
570Calories
Sodium21% DV500mg
Fat42% DV27g
Protein145% DV74g
Carbs1% DV4g
Fiber8% DV2g
| Calories570Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol335mg112% |
| Sodium500mg21% |
| Potassium1430mg41% |
| Protein74g145% |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars0g0% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
LarCon 321 25 days ago
★★★★★
It wasn't tasty at all, fell short on my expectations, I will try another recipe for the Pollock.