9Ingredients
160Calories
45Minutes

Ingredients

  • 2 cups almond (pulp)
  • 1 cup young coconut meat
  • 1 cup psyllium husks
  • 1/2 cup flax meal
  • 3 teaspoons lemon juice
  • 2 cloves crushed garlic
  • 2 teaspoons garlic powder
  • 3 dates (soft)
  • 1 teaspoon salt
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NutritionView more

160Calories
Sodium5%DV120mg
Fat17%DV11g
Protein12%DV6g
Carbs4%DV12g
Fiber16%DV4g

PER SERVING *

Calories160Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium120mg5%
Potassium180mg5%
Protein6g12%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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