7
420
20

Ingredients

  • 1 1/2 cups white beans (cooked)
  • 1/2 avocado
  • 2 cloves garlic (less if you like it more mild)
  • 1 tablespoon tamari soy sauce (or coconut aminos)
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon grated lemon zest
  • 1/4 cup walnuts
Read Directions

NutritionView more

420Calories
Sodium22%DV520mg
Fat28%DV18g
Protein35%DV18g
Carbs17%DV51g
Fiber60%DV15g

PER SERVING *

Calories420Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium520mg22%
Potassium1260mg36%
Protein18g35%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate51g17%
Dietary Fiber15g60%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Warm White Bean & Tuna Quesadillas RecipeWarm White Bean & Tuna Quesadillas Recipe
Warm White Bean & Tuna Quesadillas Recipe
Chuy'S Creamy Jalapeno Dip RecipeChuy'S Creamy Jalapeno Dip Recipe
Chuy'S Creamy Jalapeno Dip Recipe
Bibimbap (Korean Mixed Rice) RecipeBibimbap (Korean Mixed Rice) Recipe
Bibimbap (Korean Mixed Rice) Recipe
Cowboy Dip RecipeCowboy Dip Recipe
Cowboy Dip Recipe
White Bean Hash RecipeWhite Bean Hash Recipe
White Bean Hash Recipe
Pineapple Cheesecake Dip with Toffee Pretzel Pieces RecipePineapple Cheesecake Dip with Toffee Pretzel Pieces Recipe
Pineapple Cheesecake Dip with Toffee Pretzel Pieces Recipe
Hellmann'S Creamy Spinach Dip RecipeHellmann'S Creamy Spinach Dip Recipe
Hellmann'S Creamy Spinach Dip Recipe
Chop Suey | Traditional Chinese-American Recipe Like Mom Made RecipeChop Suey | Traditional Chinese-American Recipe Like Mom Made Recipe
Chop Suey | Traditional Chinese-American Recipe Like Mom Made Recipe
Hawaii-Style Misoyaki Butterfish RecipeHawaii-Style Misoyaki Butterfish Recipe
Hawaii-Style Misoyaki Butterfish Recipe
Southwest Dip RecipeSouthwest Dip Recipe
Southwest Dip Recipe
Succulent Chicken Parmesan RecipeSucculent Chicken Parmesan Recipe
Succulent Chicken Parmesan Recipe
Sweet and Salty Soybeans (콩자반 Kongjaban) RecipeSweet and Salty Soybeans (콩자반 Kongjaban) Recipe
Sweet and Salty Soybeans (콩자반 Kongjaban) Recipe
Crack Dip RecipeCrack Dip Recipe
Crack Dip Recipe
Instant Pot White Beans with Tomatillos RecipeInstant Pot White Beans with Tomatillos Recipe
Instant Pot White Beans with Tomatillos Recipe
Easy White Bean Mash RecipeEasy White Bean Mash Recipe
Easy White Bean Mash Recipe
Stewed White Beans RecipeStewed White Beans Recipe
Stewed White Beans Recipe
White Beans with Sun-Dried Tomatoes RecipeWhite Beans with Sun-Dried Tomatoes Recipe
White Beans with Sun-Dried Tomatoes Recipe
Homemade Ranch Dip RecipeHomemade Ranch Dip Recipe
Homemade Ranch Dip Recipe
Creamy Avocado Ranch Dip RecipeCreamy Avocado Ranch Dip Recipe
Creamy Avocado Ranch Dip Recipe
Recipe for Chickpeas (Garbanzo Beans) Roasted with Tamari and Sea Salt RecipeRecipe for Chickpeas (Garbanzo Beans) Roasted with Tamari and Sea Salt Recipe
Recipe for Chickpeas (Garbanzo Beans) Roasted with Tamari and Sea Salt Recipe
Quick Chow Mein RecipeQuick Chow Mein Recipe
Quick Chow Mein Recipe
Monster Cookie Dough Dip RecipeMonster Cookie Dough Dip Recipe
Monster Cookie Dough Dip Recipe
BEEF CHOW FUN RICE NOODLES (Gon Chow Ngau Ho) RecipeBEEF CHOW FUN RICE NOODLES (Gon Chow Ngau Ho) Recipe
BEEF CHOW FUN RICE NOODLES (Gon Chow Ngau Ho) Recipe
Soybean in Sindhi Style Gravy RecipeSoybean in Sindhi Style Gravy Recipe
Soybean in Sindhi Style Gravy Recipe
White Beans and Cabbage RecipeWhite Beans and Cabbage Recipe
White Beans and Cabbage Recipe
Spinach, Avocado and Marinated Tofu Salad RecipeSpinach, Avocado and Marinated Tofu Salad Recipe
Spinach, Avocado and Marinated Tofu Salad Recipe
WHITE BEAN MASH RecipeWHITE BEAN MASH Recipe
WHITE BEAN MASH Recipe
7 Ingredient Vegan Cinnamon Rolls Recipe7 Ingredient Vegan Cinnamon Rolls Recipe
7 Ingredient Vegan Cinnamon Rolls Recipe
Tex Mex Queso Dip with Sausage RecipeTex Mex Queso Dip with Sausage Recipe
Tex Mex Queso Dip with Sausage Recipe