Garlic Avocado White Bean Dip Recipe | Yummly

Garlic Avocado White Bean Dip

RAWMAZING
7Ingredients
20Minutes
420Calories
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Ingredients

US|METRIC
  • 1 1/2 cups white beans (cooked)
  • 1/2 avocado
  • 2 cloves garlic (less if you like it more mild)
  • 1 tablespoon tamari (or coconut aminos)
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon grated lemon rind
  • 1/4 cup walnuts
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    NutritionView More

    420Calories
    Sodium22% DV520mg
    Fat28% DV18g
    Protein35% DV18g
    Carbs17% DV51g
    Fiber60% DV15g
    Calories420Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium1260mg36%
    Protein18g35%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber15g60%
    Sugars2g4%
    Vitamin A2%
    Vitamin C25%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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