Garlic And Chicken Puffs 0

Starts at 60
10Ingredients
300Calories
55Minutes

Ingredients

  • 360 grams chicken breast fillets
  • 2 sheets frozen puff pastry
  • 60 grams butter
  • 1 clove garlic (crushed)
  • 2 teaspoons finely chopped fresh parsley
  • 10 grams butter
  • 1 clove garlic (crushed)
  • 2 tablespoons plain flour
  • 300 milliliters milk
  • 1 teaspoon finely chopped fresh parsley
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NutritionView more

300Calories
Sodium11%DV260mg
Fat29%DV19g
Protein45%DV23g
Carbs3%DV8g
Fiber0%DV0g

PER SERVING *

Calories300Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat11g55%
Trans Fat
Cholesterol105mg35%
Sodium260mg11%
Potassium520mg15%
Protein23g45%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber0g0%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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