15
280
50

Ingredients

  • 1 tablespoon olive oil ($0.11)
  • 1 yellow onion ($0.25)
  • 4 cloves garlic ($0.32)
  • 3 carrots ($0.32)
  • 3 celery (ribs, $0.44)
  • 15 ounces kidney beans ($0.69)
  • 15 ounces fire roasted diced tomatoes ($1.35)
  • 1/2 teaspoon dried basil ($0.05)
  • 1 teaspoon dried oregano ($0.10)
  • 1/2 teaspoon smoked paprika ($0.05)
  • cracked pepper (Freshly, $0.05)
  • 1 cup quinoa (uncooked, $1.97)
  • 4 cups vegetable broth (* $0.54)
  • 2 cups water ($0.00)
  • 1/4 pound frozen spinach ($0.40)
Read Directions

NutritionView more

280Calories
Sodium43%DV1030mg
Fat11%DV7g
Protein25%DV13g
Carbs15%DV45g
Fiber24%DV6g

PER SERVING *

Calories280Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium1030mg43%
Potassium780mg22%
Protein13g25%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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