Ingredients

  • 1 tomato (small, seeded and chopped)
  • 1 zucchini (small, chopped)
  • 1 yellow squash (small, chopped)
  • 1/4 cup chopped onion
  • 1/4 cup chopped green bell pepper
  • 1/4 cup fresh mushrooms (sliced)
  • vegetable cooking spray
  • 1 cup egg substitute
  • 2 teaspoons hot sauce
  • 1/4 teaspoon salt
  • 2 ounces reduced fat sharp cheddar cheese (shredded)
  • 1 tablespoon fresh parsley (chopped)
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NutritionView more

220Calories
Sodium34%DV820mg
Fat9%DV6g
Protein49%DV25g
Carbs5%DV16g
Fiber16%DV4g

PER SERVING *

Calories220Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2.5g13%
Trans Fat
Cholesterol5mg2%
Sodium820mg34%
Potassium1390mg40%
Protein25g49%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber4g16%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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