15Ingredients
240Calories
10Minutes

Ingredients

  • 1 hot pepper (choice, like a jalapeño or a cherry bomb, finely chopped)
  • 1 sweet pepper (cored and seeded, diced)
  • 1 medium tomato (diced)
  • 1 cucumber (peeled and diced)
  • 1 green tomato (cored and quartered)
  • 2 cloves garlic
  • 1/2 cup parsley
  • 15 leaves fresh basil
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons balsamic vinegar (white)
  • 2 cucumbers (peeled and cut into 2-3 inch sections)
  • 1 cup plain yogurt
  • 2 ice cubes (optional)
  • salt
  • pepper
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NutritionView more

240Calories
Sodium10%DV240mg
Fat25%DV16g
Protein12%DV6g
Carbs7%DV22g
Fiber20%DV5g

PER SERVING *

Calories240Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat3g15%
Trans Fat
Cholesterol10mg3%
Sodium240mg10%
Potassium760mg22%
Protein6g12%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber5g20%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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