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Ingredients
US|METRIC
4 SERVINGS
- 6 eggs
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1/2 tsp. thyme leaves (Fresh is best)
- 2 Tbsp. water
- 3 Tbsp. fat free half and half
- 1 tsp. ghee
- 1 shallot (Diced)
- 3/4 cup mushrooms (Sliced)
- 1 cup broccoli (Chopped)
- 2 cups baby spinach
- 1/2 Gruyere cheese (Grated)
- 4 small tomatoes (Sliced)
- 1/2 cup Parmesan cheese (Grated)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol325mg108% |
| Sodium480mg20% |
| Potassium640mg18% |
| Protein18g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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