Garbanzos Sprinkled with Monkfish and Shrimp

Recetas del Señor Señor
Reviews(1)
Alisa H.: "Quick, healthy, and delicious. If you love garban…" Read More
Garbanzos Sprinkled with Monkfish and Shrimp Recipe
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530
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Garbanzo beans are great for more than just being pureed into hummus. In this recipe, they are one of the main stars along with monkfish and shrimp for a filling and protein-packed meal. A touch of tomato sauce, an onion, and a sprinkle of oregano bring a ton of flavor to the dish and accent the main ingredients beautifully. Try this dish served over rice or with a pile of steamed vegetables for a balanced and filling meal.

Ingredients

  • 2 tablespoons vegetable oil
  • 200 grams jumbo shrimp
  • 1 onion
  • 200 grams monkfish
  • salt
  • ground black pepper
  • 15 ounces garbanzo beans
  • 2 tablespoons tomato sauce
  • fresh oregano

Directions

  1. Add the oil to a skillet on medium heat. Add the shrimp peels and saute for 2 minutes. Remove the peels from the skillet.
  2. Add the onions and saute for up to 8 minutes.
  3. Add the fish, along with a pinch of salt and ground black pepper. Saute for 2 minutes.
  4. Add the garbanzo beans and cook for 5 minutes.
  5. Add tomato sauce and a sprinkling of oregano. Simmer for a few minutes and serve on rice.
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NutritionView more

530Calories
Sodium14%DV330mg
Fat23%DV15g
Protein61%DV31g
Carbs24%DV71g
Fiber80%DV20g

PER SERVING *

Calories530Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol75mg25%
Sodium330mg14%
Potassium1130mg32%
Protein31g61%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate71g24%
Dietary Fiber20g80%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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