Garbanzo and Tuna Salad with Red Peppers and Parsley Recipe | Yummly

Garbanzo and Tuna Salad with Red Peppers and Parsley

KALYN'S KITCHEN(4)
Diana Ferrell Ferrell: "i added a Mediterranean seasoning and it made it…" Read More
9Ingredients
20Minutes
520Calories
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Ingredients

US|METRIC
  • 5 ounces tuna packed in olive oil (I love Genova Tonno tuna in olive oil)
  • 1 can garbanzo beans (also called chickpeas)
  • 1 red bell pepper (chopped)
  • 1/4 cup red onion (chopped, or use sliced green onion if you're not a raw onion fan)
  • 1 cup chopped parsley (I prefer curly parsley for this)
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice (I used my fresh-frozen lemon juice)
  • salt
  • pepper
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    NutritionView More

    520Calories
    Sodium10% DV230mg
    Fat26% DV17g
    Protein43% DV22g
    Carbs24% DV73g
    Fiber84% DV21g
    Calories520Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium1160mg33%
    Protein22g43%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber21g84%
    Sugars14g28%
    Vitamin A45%
    Vitamin C110%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Diana Ferrell Ferrell 10 months ago
    i added a Mediterranean seasoning and it made it come to life. so salt with that if it's too boring. either way was good
    Rosa Aponte 2 years ago
    Great fresh taste full of color and nutritious.
    Angela Ford 2 years ago
    Didnt love the dressing. would try it again with a different dressing.
    Colleen 3 years ago
    I loved this recipe! I didn't have the tuna with olive oil only with the brine. Followed the recipe but I couldn't help myself I add some goat cheese and tomato. It was amazing. I bet it would be better with the tuna with olive oil. It was still delicious and will definitely make it again. Thank u for the recipe

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