Garbanzo and Tuna Salad with Red Peppers and Parsley

Kalyn's Kitchen
Reviews(2)
Angela Ford: "Didnt love the dressing. would try it again with …" Read More
Garbanzo and Tuna Salad with Red Peppers and Parsley Recipe
9
520
20

Ingredients

  • 5 ounces tuna packed in olive oil (I love Genova Tonno tuna in olive oil)
  • 1 can garbanzo beans (also called chickpeas)
  • 1 red bell pepper (chopped)
  • 1/4 cup red onion (chopped, or use sliced green onion if you're not a raw onion fan)
  • 1 cup chopped parsley (I prefer curly parsley for this)
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice (I used my fresh-frozen lemon juice)
  • salt
  • pepper
Read Directions

NutritionView more

520Calories
Sodium10%DV230mg
Fat26%DV17g
Protein43%DV22g
Carbs24%DV73g
Fiber84%DV21g

PER SERVING *

Calories520Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium230mg10%
Potassium1160mg33%
Protein22g43%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate73g24%
Dietary Fiber21g84%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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