Garbanzo Bean Vanilla Protein Cake

ifoodreal
11Ingredients
390Calories
35Minutes

Ingredients

  • 2 egg whites
  • 1 cup almond milk (unsweetened)
  • 1/4 cup agave nectar (or 1/3 cup brown sugar)
  • 1/4 cup applesauce (unsweetened)
  • 15 ounces chickpeas (garbanzo beans, drained & rinsed)
  • 1 tablespoon pure vanilla extract
  • 3 scoops whey protein powder (unflavoured & unsweetened)
  • 3/4 cup whole wheat flour
  • 1/2 teaspoon baking soda
  • 1 teaspoon baking powder
  • cooking spray
Read Directions

NutritionView more

390Calories
Sodium31%DV750mg
Fat9%DV6g
Protein53%DV27g
Carbs19%DV56g
Fiber36%DV9g

PER SERVING *

Calories390Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0g0%
Trans Fat
Cholesterol<5mg1%
Sodium750mg31%
Potassium680mg19%
Protein27g53%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber9g36%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User