Game Day Pork and Chile Wraps
Pork
Ingredients
- 12 ounces pork loin chops (3/4-inch thick, lean)
- 1 tablespoon olive oil
- salt
- black pepper
- 4 tortillas (8-inch, 98% fat free)
- 1/4 avocado (pitted, peeled, thinly sliced)
- 1/3 cup red onion (thinly sliced)
- 4 ounces diced green chilies
- 4 cups mixed salad greens (about 2 oz)
Directions
- 1In medium skillet over medium-high heat, warm oil. Sprinkle pork chops with salt and pepper and cook about 3-4 mins. per side until browned and internal temp. reaches 145 degree F, Place chops on a plate and let rest 5 mins.
- 2Cut chops into 1/4-inch slices.
- 3Microwave tortillas on high until slightly warm and softened, about 30 sec. Place tortillas on workspace and top with pork, avocado, onion, chiles and salad greens stopping 2 inches short of one edge.
- 4Working one tortilla at a time, fold one side of tortilla up and over fillings. Tuck fillings in tightly, then fold in the 2-in. edge. Continue rolling tortilla toward the other side, securing with toothpick if necessary. Repeat with remaining tortillas and serve.
NutritionView more
PER SERVING *
| Calories400Calories from Fat130 |
| % DAILY VALUE* |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium960mg40% |
| Potassium730mg21% |
| Protein25g49% |
| Calories from Fat130 |
| % DAILY VALUE* |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars2g4% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(0)
Related
diced green chilies, olive oil, salt, tortillas, center cut pork loin chops…
soft rolls, cider vinegar, extra-virgin olive oil, broccoli rabe…
corn flour, vegetable oil, water, ancho powder, dark beer, garlic cloves…
baby sweet potatoes, jalapeno chilies, red onion, guacamole, salsa…
More Recipes fromPork
Game Day with Pork
onions, salt, ground black pepper, balsamic vinegar, garlic cloves and 5 more
chopped onion, margarine, salt, boneless pork loin roast, chopped pecans and 4 more
boneless pork loin roast, garlic, chopped fresh sage, crushed red pepper and 4 more
onions, garlic cloves, rice vinegar, bacon, mustard, portobello caps and 11 more
olive oil, orange, bacon, salt, orange marmalade, rosemary, New York pork roast and 2 more
ginger, bacon, whole grain mustard, soy sauce, black pepper, honey and 7 more
boneless pork loin roast, dijon mustard, fresh thyme, garlic cloves and 5 more
butter, bread, crumbled blue cheese, pepper, yellow onion, dijon and 9 more
ground black pepper, shallots, bacon, crushed red pepper flakes and 6 more
honey, balsamic vinegar, dry red wine, pepper, boneless pork loin roast and 5 more
fat, pepper, salt, dijon mustard, panko breadcrumbs, dried thyme and 4 more
ground cumin, garlic cloves, pork shoulder, cayenne pepper, salt and 4 more
olive oil, Italian style breadcrumbs, black pepper, parmesan cheese and 2 more
fresh cilantro, salt, minced garlic, ground black pepper, chili powder and 2 more
pork butt, Chinese five-spice powder, red food coloring, garlic powder and 8 more
cilantro root, ground white pepper, fish sauce, pork tenderloin and 5 more
coarse salt, pork loin, olive oil, garlic, black pepper, fresh sage and 1 more
pork belly, kosher salt, extra-virgin olive oil, freshly ground black pepper
soy sauce, hoisin sauce, sriracha sauce, hot pepper sauce, brown sugar and 3 more
garlic, black pepper, honey, red onion, olive oil, oregano, pork loin chops and 1 more
white wine vinegar, butter, pork loin chops, seedless raspberry jam and 6 more
pepper, salt, rosemary, olive oil, garlic powder, rosemary, whole grain mustard and 10 more
salsa, steak seasoning, sauce, olive oil, pork loin chops, balsamic vinegar and 2 more
orange juice, chili powder, flour, smoked paprika, red pepper flakes and 5 more
fresh rosemary, kosher salt, grated lemon zest, boneless pork loin roast and 3 more
orange juice, pork loin chops, vegetable oil, salt, grated orange and 6 more
canola oil, pork loin chops, seasoning salt, black pepper, water and 1 more
