Game Day Pork and Chile Wraps

Pork
Game Day Pork and Chile Wraps
11
9
400
20

Ingredients

  • 12 ounces pork loin chops (3/4-inch thick, lean)
  • 1 tablespoon olive oil
  • salt
  • black pepper
  • 4 tortillas (8-inch, 98% fat free)
  • 1/4 avocado (pitted, peeled, thinly sliced)
  • 1/3 cup red onion (thinly sliced)
  • 4 ounces diced green chilies
  • 4 cups mixed salad greens (about 2 oz)

Directions

  1. 1In medium skillet over medium-high heat, warm oil. Sprinkle pork chops with salt and pepper and cook about 3-4 mins. per side until browned and internal temp. reaches 145 degree F, Place chops on a plate and let rest 5 mins.
  2. 2Cut chops into 1/4-inch slices.
  3. 3Microwave tortillas on high until slightly warm and softened, about 30 sec. Place tortillas on workspace and top with pork, avocado, onion, chiles and salad greens stopping 2 inches short of one edge.
  4. 4Working one tortilla at a time, fold one side of tortilla up and over fillings. Tuck fillings in tightly, then fold in the 2-in. edge. Continue rolling tortilla toward the other side, securing with toothpick if necessary. Repeat with remaining tortillas and serve.
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NutritionView more

400Calories
Sodium40%DV960mg
Fat22%DV14g
Protein49%DV25g
Carbs14%DV42g
Fiber20%DV5g

PER SERVING *

Calories400Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat3g15%
Trans Fat
Cholesterol40mg13%
Sodium960mg40%
Potassium730mg21%
Protein25g49%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber5g20%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.