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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. boneless pork loin chops (3/4-inch thick, lean)
- 1 Tbsp. olive oil
- salt
- black pepper
- 4 tortillas (8-inch, 98% fat free)
- 1/4 avocado (pitted, peeled, thinly sliced)
- 1/3 cup red onion (thinly sliced)
- 4 oz. diced green chiles
- 4 cups mixed greens (about 2 oz)
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Directions
- In medium skillet over medium-high heat, warm oil. Sprinkle pork chops with salt and pepper and cook about 3-4 mins. per side until browned and internal temp. reaches 145 degree F, Place chops on a plate and let rest 5 mins.
- Cut chops into 1/4-inch slices.
- Microwave tortillas on high until slightly warm and softened, about 30 sec. Place tortillas on workspace and top with pork, avocado, onion, chiles and salad greens stopping 2 inches short of one edge.
- Working one tortilla at a time, fold one side of tortilla up and over fillings. Tuck fillings in tightly, then fold in the 2-in. edge. Continue rolling tortilla toward the other side, securing with toothpick if necessary. Repeat with remaining tortillas and serve.
NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol40mg13% |
Sodium960mg40% |
Potassium730mg21% |
Protein25g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber5g20% |
Sugars2g |
Vitamin A60% |
Vitamin C30% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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