8
350
30

Ingredients

  • 2 tablespoons olive oil
  • 1 red onion (finely chopped)
  • 2 cloves garlic
  • 1 tablespoon ground cumin
  • 2 cans kidney beans (well rinsed)
  • 1 package firm tofu (5 oz, chopped)
  • 1 teaspoon salt
  • 1/2 cup oats (soaked for ten minutes)
Read Directions

NutritionView more

350Calories
Sodium26%DV620mg
Fat28%DV18g
Protein55%DV28g
Carbs10%DV31g
Fiber20%DV5g

PER SERVING *

Calories350Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium620mg26%
Potassium770mg22%
Protein28g55%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber5g20%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.