Gallo Pinto (Costa Rican Beans and Rice)

Striped Spatula
Reviews(31)
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Gallo Pinto (Costa Rican Beans and Rice) Recipe
8
80
30

Ingredients

  • 2 tablespoons oil (light-tasting, vegetable, mild olive, canola)
  • 1 red bell pepper (chopped)
  • 1 small yellow onion (chopped)
  • 2 cloves garlic (minced)
  • 2 cups black beans
  • 1/4 cup salsa (Lizano **)
  • 3 cups cooked rice (preferably, day-old and refrigerated)
  • 1/4 cup chopped fresh cilantro
Read Directions

NutritionView more

80Calories
Sodium9%DV210mg
Fat5%DV3g
Protein6%DV3g
Carbs3%DV9g
Fiber16%DV4g

PER SERVING *

Calories80Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium210mg9%
Potassium200mg6%
Protein3g6%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber4g16%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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