Galician-Style Octopus

Recetas del Señor Señor
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Galician-Style Octopus Recipe
6
130
55

This Spanish recipe offers tender pieces of octopus which are seasoned to perfection. Salt is added to the octopus to make a savory taste. After the potatoes are cooked in water they become soft and combine well with the octopus.

Ingredients

  • 1 octopus (small)
  • water
  • coarse salt
  • 2 potatoes (large)
  • olive oil
  • paprika

Directions

  1. To tenderize the octopus, beat it with a meat tenderizer before cooking, or freeze for 2 days in a plastic bag and defrost it slowly.
  2. In plenty of boiling water with coarse salt, introduce the octopus once, pull it out, put it back in the water, put it back out again, then put it back in and cook for 22-25 minutes. It should be tender when it is done. Let it cool.
  3. Cook the potatoes in water with salt for about 20 minutes. They should be soft when they are done.
  4. Cut the octopus into 1/2 centimeter thick slices and place them on top of a bed of sliced potatoes.
  5. Add salt, good quality olive oil, and sprinkle paprika on top.
  6. Heat in the microwave and serve.
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NutritionView more

130Calories
Sodium8%DV200mg
Fat8%DV5g
Protein6%DV3g
Carbs6%DV18g
Fiber12%DV3g

PER SERVING *

Calories130Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium200mg8%
Potassium490mg14%
Protein3g6%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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