8Ingredients
120Calories
15Minutes

Ingredients

  • 10 ounces diced tomatoes (if you use salt-free then add salt to taste)
  • 10 ounces corn (creamed)
  • 1 cup low-fat milk (or skim)
  • 1/2 onions (medium, minced)
  • 3 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 3 1/2 green onions (stalks, chopped)
  • salt (additional, and pepper to taste)
Read Directions

NutritionView more

120Calories
Sodium7%DV160mg
Fat8%DV5g
Protein6%DV3g
Carbs5%DV15g
Fiber8%DV2g

PER SERVING *

Calories120Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium160mg7%
Potassium340mg10%
Protein3g6%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(6)

Yummly User
Emmy Stjohn 30 days ago
My fire alarm went off making this and the ending result was just liquid with tomato chunks and corn. The taste wasn’t terrible but the texture was not good at all. Do not recommend this recipe.
Am Am 28 Apr
Needed more flavor like basil
Misha 25 Apr
I used the whole can of creamed corn and tomatoes, and an extra 1/2 of milk. I’m glad I did. The soup is delicious I’m glad I have a little more.
Delicious! I added (3) small tomatoes, basil, and more garlic. Didn’t have creamed corn so I took a cup of frozen corn wth 1 cup of milk and 1 tsp of corn starch and blended it!
Liz 8 Mar
Really simple! I added cumin and ground beef to the recipe
Mary Jane Zavasky 23 Oct 2017
I added crumbled bacon and a slight bit of the bacon grease to this recipe. It came outstanding!! My husband is not a big soup fan, but he loved this with a grilled ham and cheese!!