GRILLED TOFU SKEWERS + PINEAPPLE-TERIYAKI SAUCE

THE SIMPLE VEGANISTA
12Ingredients
55Minutes
230Calories

Ingredients

US|METRIC
  • 14 ounces tofu (organic, firm, extra or super firm)
  • 1/2 fresh pineapple
  • 1 red bell pepper
  • 1 zucchini (large)
  • 1 red onion (large)
  • 1/2 cup coconut amino (’s or low-sodium tamari or soy sauce)
  • 1/2 cup pineapple juice
  • 2 cloves garlic (minced)
  • 1/2 teaspoon ground ginger (or 1 teaspoon fresh grated)
  • 2 tablespoons pure maple syrup (coconut sugar or pure cane sugar, optional)
  • 2 tablespoons tapioca
  • 1 tablespoon corn starch
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    NutritionView More

    230Calories
    Sodium1% DV15mg
    Fat8% DV5g
    Protein20% DV10g
    Carbs13% DV40g
    Fiber12% DV3g
    Calories230Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium550mg16%
    Protein10g20%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber3g12%
    Sugars24g48%
    Vitamin A25%
    Vitamin C180%
    Calcium40%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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