GLUTEN FREE LEMON PECAN PANCAKES Recipe | Yummly
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GLUTEN FREE LEMON PECAN PANCAKES

SHASHICHARLES
9Ingredients
30Minutes
450Calories
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Description

Simple and fun to eat, these Lemon Pecan Pancakes also happen to be gluten and dairy free - and so good that syrup might be optional!

Ingredients

US|METRIC
2 SERVINGS
  • 1/2 cup brown rice flour
  • 1/4 cup protein powder (your choice, vanilla or unflavored)
  • 1 teaspoon baking powder
  • 1/8 teaspoon salt
  • 1 egg
  • 1 lemon
  • 3/4 cup Silk Soymilk
  • 1 teaspoon sugar
  • 1/4 cup pecans
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    Directions

    1. Mix all the ingredients in a bowl
    2. Mix all the ingredients in a bowl
    3. Heat up a pan coated with olive oil on medium heat
    4. And ladle 2-3 tablespoonfuls of batter onto pan
    5. Let cook 3-4 minutes and flip and let cook on other side for about 2-3 minutes as well

    NutritionView More

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    450Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories450Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol110mg37%
    Sodium550mg23%
    Potassium610mg17%
    Protein22g43%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A25%
    Vitamin C100%
    Calcium60%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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