14Ingredients
310Calories
45Minutes

This Ginger Beef, Mushroom & Kale Stir-Fry is a total crowd-pleaser of a dish, and can be ready to go in less than 30 minutes!

Ingredients

  • marinade (INGREDIENTS:)
  • 1/3 cup soy sauce (if making gluten-free, be sure to use GF soy sauce)
  • 1/2 cup vegetable broth (or chicken/beef broth, or water)
  • 3 tablespoons rice wine vinegar
  • 2 tablespoons corn starch
  • 2 teaspoons ground ginger
  • 1/4 teaspoon ground black pepper (freshly-)
  • 1 pound flank steak (thinly sliced, or sirloin, cut diagonally across the grain into thin strips)
  • 2 garlic cloves (minced)
  • 2 tablespoons olive oil
  • 8 ounces portobello mushrooms (baby, halved)
  • 4 ounces shiitake mushrooms (halved)
  • 3 cups kale (chopped)
  • 2 green onions (thinly sliced)

Directions

  1. TO MAKE THE MARINADE: Add all marinade ingredients to a bowl and whisk to combine. Pour marinade into a large bowl or ziplock bag, then add in the steak and gently toss to combine. Cover/seal and refrigerate for at least 15 minutes.
  2. TO MAKE THE STIR-FRY: Once steak has marinated, heat 1 Tbsp. oil in a large saute pan over medium-high heat. Remove steak from marinade with a slotted spoon, reserving the marinade, and add to saute pan with garlic. Saute for about 2-3 minutes until browned, stirring occasionally. Remove steak with a slotted spoon and set aside.
  3. Add mushrooms, kale, and reserved marinade to saute pan, and stir to combine. Cook for 3-4 minutes, until the kale is wilted, the sauce has thickened, and the mushrooms have cooked, stirring regularly so that sauce does not burn. Add in the steak, and toss to combine.
  4. Serve immediately over rice or quinoa, garnished with chopped green onions.

NutritionView more

310Calories
Sodium58%DV1400mg
Fat23%DV15g
Protein55%DV28g
Carbs5%DV14g
Fiber12%DV3g

PER SERVING *

Calories310Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat4.5g23%
Trans Fat
Cholesterol40mg13%
Sodium1400mg58%
Potassium880mg25%
Protein28g55%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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