GARY GORROW's RASTA DAL Recipe | Yummly
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GARY GORROW'S RASTA DAL

JASMINE HEMSLEY
20Ingredients
45Minutes
580Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon ghee (or coconut oil)
  • 1 onion (finely chopped)
  • 1 pinch asafoetida
  • 2 cloves garlic
  • 3 centimeters fresh ginger (piece of, chopped)
  • 1 tablespoon ground cumin
  • 1 tablespoon wholegrain mustard
  • 1/2 tablespoon ground turmeric
  • 1 teaspoon ground cinnamon
  • 1 pinch chilli powder
  • 1 carrot (chopped)
  • 250 grams lentils (scant 1 1/2 cups red split, rinsed)
  • 500 milliliters water
  • 400 milliliters full fat coconut milk (tin of)
  • 4 fresh tomatoes (skinned and deseeded, very finely chopped)
  • 1 lime (or lemon)
  • sea salt
  • freshly ground black pepper
  • coriander leaves (optional)
  • toasted cashews (optional)
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    NutritionView More

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    580Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories580Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium1380mg39%
    Protein22g43%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber26g104%
    Sugars11g22%
    Vitamin A70%
    Vitamin C60%
    Calcium10%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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