Fusion Korma Chicken with Coriander, Feta and Yams

Foodista
10Ingredients
530Calories
85Minutes

Ingredients

  • olive oil
  • butter
  • herbs (italians, 2-3 laurel leafs)
  • 4 sweet potatoes & yams
  • 1 crimini mushrooms (pack of)
  • 2 chicken breasts
  • 1/3 jar korma paste
  • 1 can coconut milk
  • fresh coriander
  • feta cheese

Directions

  1. slice mushrooms, whack your (chicken) breast with a rolling pin to slim them down and then cut up in inch thick cubes
  2. make thick slices out of yams (keep skin on!)
  3. spread out on baking dish (pyrex for instance) and lightly cover with oil. add salt/pepper, herbs (rosemary, thyme, etc), laurel leafs, and onion powder if you have
  4. put in the oven to 350 for an hour or until cooked through
  5. meanwhile, heat olive oil and butter in a pan until butter foams, cook the mushrooms for 4-5 minutes or until browned
  6. throw in the chicken, let each side of the chicken cubes lightly cook, until slightly brown
  7. add the Korma paste and at least 1/2 can of coconut milk (depending on the thickness of the sauce you want)
  8. Leave to cook on low-medium heat, covered for a good 30 minutes
  9. Take lid off and increase the heat for 5-10 to thicken the sauce
  10. Chop up coriander and crumble feta to put on top the chicken when serving. Serve with a portion of your grilled yam slices
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NutritionView more

530Calories
Sodium12%DV280mg
Fat58%DV38g
Protein35%DV18g
Carbs11%DV32g
Fiber24%DV6g

PER SERVING *

Calories530Calories from Fat340
% DAILY VALUE*
Total Fat38g58%
Saturated Fat27g135%
Trans Fat
Cholesterol60mg20%
Sodium280mg12%
Potassium940mg27%
Protein18g35%
Calories from Fat340
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber6g24%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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