Fusilli with Mustard Greens and Currants

MYRECIPES
9Ingredients
30Minutes
310Calories

Ingredients
US|METRIC

  • 3/4 pound whole wheat fusilli
  • 3/4 pound mustard greens (chopped and rinsed)
  • 1/3 cup pine nuts
  • 2 tablespoons olive oil
  • 4 garlic cloves (sliced)
  • 1/4 teaspoon red chile flakes
  • 1/3 cup dried currants
  • 1/2 teaspoon kosher salt
  • shredded parmesan cheese (Freshly)

NutritionView more

310Calories
Sodium9% DV220mg
Fat15% DV10g
Protein22% DV11g
Carbs16% DV48g
Fiber28% DV7g
Calories310Calories from Fat90
% DAILY VALUE
Total Fat10g15%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium220mg9%
Potassium390mg11%
Protein11g22%
Calories from Fat90
% DAILY VALUE
Total Carbohydrate48g16%
Dietary Fiber7g28%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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