14Ingredients
700Calories
27Minutes

Ingredients

  • 600 grams prawns (peeled, de-veined & uncooked)
  • 3 cups fusilli pasta (small spirals)
  • 1 tablespoon olive oil
  • salt (to season)
  • pepper (to season)
  • 60 grams butter
  • 4 cloves garlic (crushed)
  • 2 tablespoons plain flour
  • 1 cup chicken stock (use stock cube)
  • 1 teaspoon basil (Ground)
  • 3/4 cup cream (Thickened)
  • 1/3 cup sun dried tomatoes (diced)
  • 1/4 cup parmesan cheese (grated)
  • 3 cups baby spinach
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NutritionView more

700Calories
Sodium29%DV700mg
Fat48%DV31g
Protein78%DV40g
Carbs22%DV66g
Fiber16%DV4g

PER SERVING *

Calories700Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat16g80%
Trans Fat
Cholesterol235mg78%
Sodium700mg29%
Potassium1010mg29%
Protein40g78%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate66g22%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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