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Fully Loaded Low Carb Chicken Soup
MAMA BEARS COOK BOOK15Ingredients
40Minutes
500Calories
Ingredients
US|METRIC
- 2 tablespoons olive oil
- 1 small onion (diced)
- 4 stalks celery (chopped)
- 1 red pepper (diced)
- 1 1/2 cups cauliflower (diced)
- 3 cloves garlic (minced)
- 1 1/2 teaspoons dried thyme
- 1 teaspoon dried basil
- 1 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 1 cup green beans (chopped)
- 10 cups stock (bone, or broth * Use however much bone stock you have and top the rest of the liquid up with water.)
- 1 1/2 cups broccoli (diced)
- 2 cups cooked chicken (chopped)
- 1/2 bunch spinach (chopped)
NutritionView More
500Calories
Sodium66% DV1580mg
Fat35% DV23g
Protein80% DV41g
Carbs12% DV35g
Fiber20% DV5g
| Calories500Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1580mg66% |
| Potassium1430mg41% |
| Protein41g80% |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars16g32% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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