Full Cod Quiche

Hoje para Jantar
Full Cod Quiche


100 wheat flour (grs of)
100 wholemeal flour (grs of)
1 eggs
1 pinch salt
80 butter (grs of, softened)
1 filet (codfish)
4 medium carrot
1 onions
1/2 green pepper (or red)
1 package cream (or soy cream)
4 eggs (in healthy alternative 2 eggs + 2 egg whites)
50 bread crumbs (grs of regional, or other)
olive oil (to taste)


1Mix all the dough ingredients.
2If necessary, add a little water.
3Let stand while preparing the filling.
4Meanwhile, place the codfish in a saucepan and bring it to boil.
5Chop the onion and let it boil with a little bit of olive oil.
6Let it cook on low heat until the onion becomes tender.
7Add the coarsely grated carrots and let it cook on low heat.
8Remove the cod from the water and set it aside to put bread.
9Remove the skin and bones of cod.
10Add to the stew.
11Drain the bread out of cod water and add it to the remaining ingredients.
12Line the pot with batter and pour the filling on top.
13Prepare the cover glass by mixing the cream and eggs.
14Beat with a stick and season with a pinch of salt, pepper and nutmeg.
15Carefully pour over the filling.
16Garnish with sliced ​​pepper.
17Bake in moderate oven 350 ° F for about 30 minutes.
18Before removing from the oven, do the toothpick test to confirm that it is well cooked.
19Let it cool before unmolding.
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