Fulkopir Alur Poshto

Cooking with sapana
11Ingredients
120Calories
60Minutes

Ingredients

  • 1 cauliflower head (small sized, cut in florets)
  • 2 potatoes (medium sized, cut in cubes)
  • 2 green chillies
  • 2 red chilli
  • 2 tablespoons poppy seeds
  • 1/4 cup milk
  • 1 teaspoon nigella seeds (/kalounji)
  • 1/2 teaspoon turmeric powder
  • salt (to taste)
  • 1 teaspoon sugar
  • 2 tablespoons mustard oil
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NutritionView more

120Calories
Sodium9%DV210mg
Fat4%DV2.5g
Protein8%DV4g
Carbs8%DV23g
Fiber16%DV4g

PER SERVING *

Calories120Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium210mg9%
Potassium590mg17%
Protein4g8%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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