Ful medames (Egyptian fava beans)

CAROLINE'S COOKING
7Ingredients
35Minutes
180Calories

Ingredients
US|METRIC

  • 15 ounces fava beans (1 can)
  • 1 teaspoon ground cumin
  • 1 clove garlic (1 large or 2 small, crushed)
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil (virgin/extra virgin)
  • 1 dash salt
  • 1 dash pepper

NutritionView more

180Calories
Sodium3% DV80mg
Fat11% DV7g
Protein18% DV9g
Carbs7% DV22g
Fiber20% DV5g
Calories180Calories from Fat60
% DAILY VALUE
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium80mg3%
Potassium310mg9%
Protein9g18%
Calories from Fat60
% DAILY VALUE
Total Carbohydrate22g7%
Dietary Fiber5g20%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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