Fukimiso Onigiri おにぎり

OPEN SOURCE FOOD
5Ingredients
70Minutes
170Calories

Ingredients

US|METRIC
  • 1 cup japanese rice
  • 12 cups water
  • 4 tea (spoons of fukimiso, miso containing butterbur sprouts)
  • salt
  • 1 sheet nori seaweed
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    Directions

    1. 1. Wash rice 30 minutes before cooking. Add rice to a large bowl full of water. Mix 2 or 3 times and discard whitish water.
    2. 2. Repeat 3 or 4 times
    3. 3. Strain rice, let it sit for 30 minutes.
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    NutritionView More

    170Calories
    Sodium10% DV230mg
    Fat0% DV0g
    Protein6% DV3g
    Carbs13% DV38g
    Fiber4% DV1g
    Calories170Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium40mg1%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber1g4%
    Sugars0%
    Vitamin A2%
    Vitamin C0%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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