13Ingredients
150Calories
33Minutes

Ingredients

  • 1/2 cup oat flour
  • 5 tablespoons cocoa powder
  • 1 tablespoon carob powder (or another tablespoon of cocoa powder)
  • 1/4 cup coconut sugar (or another natural granulated sugar)
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon baking soda
  • 1 tablespoon chia seeds (ground into flour)
  • 1/2 cup prune puree
  • 2 tablespoons honey (or maple syrup)
  • 1 teaspoon vanilla
  • 1 tablespoon oil (grapeseed or coconut both work well)
  • 2 tablespoons water (or dairy-free milk)
  • 1/4 cup dark chocolate (chopped)
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NutritionView more

150Calories
Sodium9%DV210mg
Fat7%DV4.5g
Protein4%DV2g
Carbs9%DV28g
Fiber12%DV3g

PER SERVING *

Calories150Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1.5g8%
Trans Fat
Cholesterol0mg0%
Sodium210mg9%
Potassium250mg7%
Protein2g4%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber3g12%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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