Frying Pan Fish Crumble

GRUB DU JOUR
8Ingredients
45Minutes
740Calories

Ingredients

US|METRIC
  • 4 ounces plain flour
  • 1 1/2 ounces margarine
  • 2 ounces mature cheddar
  • oil (for frying)
  • 2 leeks
  • 2 haddock fillets (smoked)
  • 300 milliliters milk
  • garlic powder (A little)
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    NutritionView More

    740Calories
    Sodium19% DV450mg
    Fat63% DV41g
    Protein45% DV23g
    Carbs23% DV69g
    Fiber16% DV4g
    Calories740Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat12g60%
    Trans Fat3g
    Cholesterol45mg15%
    Sodium450mg19%
    Potassium650mg19%
    Protein23g45%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber4g16%
    Sugars13g26%
    Vitamin A35%
    Vitamin C20%
    Calcium50%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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