Ingredients

  • 4 cups water
  • 1 cup white wine (or chicken stock)
  • 2 teaspoons salt
  • 3 bay leaves
  • 1 teaspoon cracked black pepper
  • 1 onion (small, roughly chopped)
  • 2 celery stalks
  • 1 orange bell pepper (or large yellow)
  • 1 pound tomatoes
  • 1/2 cup chives
  • 1 pound shrimp (small cocktail)
  • 1 pound clams (small, in shell)
  • 1/2 pound bay scallops
  • 1/2 pound calamari (cut into rings)
  • 1/4 cup olive oil (high-quality, or more to taste)
  • 2 lemons
  • salt
  • black pepper
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NutritionView more

310Calories
Sodium42%DV1000mg
Fat15%DV10g
Protein67%DV34g
Carbs5%DV15g
Fiber16%DV4g

PER SERVING *

Calories310Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1g5%
Trans Fat
Cholesterol205mg68%
Sodium1000mg42%
Potassium830mg24%
Protein34g67%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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