13
500
60

Ingredients

  • 3 tablespoons olive oil
  • 3 cloves garlic (finely chopped)
  • 28 ounces plum tomatoes (coarsely chopped, juices reserved)
  • 1/4 cup dry white wine
  • 1/2 pound calamari (cleaned and cut crosswise into 1/2-inch rings)
  • 1/2 pound shrimp (small, peeled, deveined, and halved lengthwise)
  • 16 littleneck clams (scrubbed)
  • 16 mussels (scrubbed)
  • 1/2 cup fresh basil (chopped)
  • 1/4 cup fresh flat leaf parsley (chopped)
  • ground black pepper
  • coarse salt
  • 1 pound spaghetti (cooked)
Read Directions

NutritionView more

500Calories
Sodium13%DV310mg
Fat15%DV10g
Protein65%DV33g
Carbs22%DV67g
Fiber16%DV4g

PER SERVING *

Calories500Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1g5%
Trans Fat
Cholesterol165mg55%
Sodium310mg13%
Potassium890mg25%
Protein33g65%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate67g22%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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