Fruity Cream of Wheat

EVERYDAY WITH RACHAEL RAY(1)
DC D.: "The recipe was just what I needed to get me star…" Read More
6Ingredients
30Minutes
330Calories

Ingredients

US|METRIC
  • 3 tablespoons cream of wheat
  • 1 tablespoon brown sugar
  • 1/8 teaspoon salt
  • 2 tablespoons toasted wheat germ
  • 1 tablespoon butter (cold)
  • 3 tablespoons pomegranate seeds
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    NutritionView More

    330Calories
    Sodium18% DV420mg
    Fat22% DV14g
    Protein16% DV8g
    Carbs16% DV47g
    Fiber16% DV4g
    Calories330Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol30mg10%
    Sodium420mg18%
    Potassium270mg8%
    Protein8g16%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber4g16%
    Sugars14g28%
    Vitamin A8%
    Vitamin C6%
    Calcium25%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    DC D. 4 years ago
    The recipe was just what I needed to get me started. I added some different ingredients which I think was pretty good... maple syrup, a broiled ripe banana, cinnamon chia seeds and wheat germ,

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