Fruity Kefir Smoothie

AGGIES KITCHEN (1)
Erica K: "Creamy and delicious!" Read More
4Ingredients
10Minutes
140Calories

Ingredients

US|METRIC
  • 1 cup kefir (plain)
  • 1/2 banana (preferably frozen)
  • 1/2 cup frozen blueberries
  • 1 navel orange (cut in segments)
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    NutritionView More

    140Calories
    Sodium2% DV40mg
    Fat15% DV10g
    Protein4% DV2g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories140Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium40mg2%
    Potassium200mg6%
    Protein2g4%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A2%
    Vitamin C40%
    Calcium8%
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Erica K a year ago
    Creamy and delicious!

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