12Ingredients
160Calories
50Minutes

Ingredients

  • 1/4 cup dried apples (finely cubed)
  • 1/4 cup dried pineapple (finely cubed)
  • 1/4 cup dried dates (finely cubed)
  • 1/2 cup almonds (finely chopped)
  • 1/2 cup soy (toasted, flakes)
  • 1/4 cup pumpkin seeds
  • 1/4 cup buckwheat
  • 1/4 cup millet flakes
  • 1 cup oatmeal
  • 1/3 cup honey
  • 1 teaspoon vanilla extract
  • 1 egg white (medium)

Directions

  1. In a large bowl, mix the dried fruit, almonds, soy flakes, pumpkin seeds, buckwheat, millet flakes and oatmeal in a large bowl and mix everything well. Add the honey, vanilla extract and egg white and mix in.
  2. Preheat the oven to 325°F. Spoon the mixture onto a large baking tray lined with parchment paper. With slightly damp hands press the mixture down and spread out into a rectangle.
  3. Bake for 20-25 minutes, until it is lightly browned and pressure-resistant. Remove and while still warm, cut into 12 pieces. Store the pieces in an airtight box. Separate the pieces with a layer of parchment paper, if you need to layer them into the box.
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NutritionView more

160Calories
Sodium1%DV25mg
Fat9%DV6g
Protein10%DV5g
Carbs8%DV23g
Fiber12%DV3g

PER SERVING *

Calories160Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium25mg1%
Potassium220mg6%
Protein5g10%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber3g12%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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