Fruited Pork Tenderloin Salad

Name: Fruited Pork Tenderloin Salad
Total time: 900 s
Yield: 4 servings
Ingredients: 1 pork tenderloin cut into stir-fry strips; 1/4 cup grapefruit juice; 2 tablespoons red wine vinegar; 1 tablespoon vegetable oil; 1 teaspoon poppy seeds; 2 teaspoons honey; 1 teaspoon dijon mustard; 2 teaspoons vegetable oil; 6 cups mixed salad greens; 2 red grapefruit small, peeled and sectioned; 1 1/2 cups grapes seedless, halved

Pork

High Vitamin C
Salads
Quick
Low Sodium
Source of Omega-3s
Healthy
Low Saturated Fat
High Protein
Low Carb
Low Calorie

11Ingredients

┅Calories

15Minutes

Ingredients

servings:

1 pork tenderloin (cut into stir-fry strips)
1/4 cup grapefruit juice
2 tablespoons red wine vinegar
1 tablespoon vegetable oil
1 teaspoon poppy seeds
2 teaspoons honey
1 teaspoon dijon mustard
2 teaspoons vegetable oil
6 cups mixed salad greens
2 red grapefruit (small, peeled and sectioned)
1 1/2 cups grapes (seedless, halved)

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Directions

In small bowl whisk together grapefruit juice, vinegar, 1 tablespoon oil, poppy seed, honey and mustard until well blended; set aside. Heat 2 teaspoons oil in large nonstick skillet over medium-high heat. Add pork strips; cook about 3 minutes or until pork is lightly browned.
On each of four dinner plates place 1 1/2 cups greens, top with pork strips and arrange grapefruit sections, grapes and strawberries around pork. Spoon dressing over salads.
Serves 4.

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