Fruited Pork Tenderloin Salad
Pork
Ingredients
- 1 pork tenderloin (cut into stir-fry strips)
- 1/4 cup grapefruit juice
- 2 tablespoons red wine vinegar
- 1 tablespoon vegetable oil
- 1 teaspoon poppy seeds
- 2 teaspoons honey
- 1 teaspoon dijon mustard
- 2 teaspoons vegetable oil
- 6 cups mixed salad greens
- 2 red grapefruit (small, peeled and sectioned)
- 1 1/2 cups grapes (seedless, halved)
Directions
- 1In small bowl whisk together grapefruit juice, vinegar, 1 tablespoon oil, poppy seed, honey and mustard until well blended; set aside. Heat 2 teaspoons oil in large nonstick skillet over medium-high heat. Add pork strips; cook about 3 minutes or until pork is lightly browned.
- 2On each of four dinner plates place 1 1/2 cups greens, top with pork strips and arrange grapefruit sections, grapes and strawberries around pork. Spoon dressing over salads.
- 3Serves 4.
NutritionView more
PER SERVING *
| Calories280Calories from Fat100 |
| % DAILY VALUE* |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol85mg28% |
| Sodium85mg4% |
| Potassium790mg23% |
| Protein28g55% |
| Calories from Fat100 |
| % DAILY VALUE* |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars15g30% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(0)
Related
salt, pears, sugar, extra-virgin olive oil, arugula, coriander seeds…
fresh raspberries, gorgonzola, walnuts, pomegranate vinaigrette dressing…
maple syrup, balsamic vinegar, ground black pepper, fresh tarragon…
More Recipes fromPork
Pork Tenderloin Salad
cumin, olive oil, lime, peaches, mixed salad greens, lime, salt and 1 more
ground black pepper, olive oil, bacon slices, braeburn apple and 6 more
radishes, baby spinach, fresh raspberries, white wine vinegar and 8 more
shaved parmesan cheese, bacon, pepper, salt, raspberry vinaigrette and 2 more
seedless red grapes, walnut halves, mandarin oranges, red grapefruit and 3 more
salad, walnuts, peaches, goat cheese, crumbles, poppy seed dressing and 1 more
mixed salad greens, raspberries, balsamic vinegar, strawberries and 15 more
butter, pecans, honey mustard, sugar, goat cheese, pepper, garlic and 7 more
chopped parsley, large eggs, potatoes, mixed salad greens, lemon wedges and 5 more
fat, pork tenderloin, fat, panko breadcrumbs, fat, dried thyme and 4 more
smoked paprika, cayenne pepper, salt, fresh lemon juice, ground cumin and 4 more
boneless pork chops, black pepper, garlic powder, parmesan cheese and 2 more
chili powder, pork tenderloin, salt, minced garlic, ground black pepper and 2 more
sweet soy sauce, garlic powder, pork butt, pork neck, sesame oil and 7 more
light soy sauce, garlic cloves, cilantro root, coconut cream and 5 more
rosemary leaves, coarse salt, pork loin, black pepper, fresh sage and 2 more
freshly ground black pepper, extra-virgin olive oil, kosher salt and 1 more
boneless pork shoulder, hot pepper sauce, brown sugar, red food coloring and 4 more
pork tenderloin, red pepper flakes, cumin, garlic, dried oregano and 4 more
honey, grapes, vegetable oil, red wine vinegar, mixed salad greens and 6 more
salad dressing, thyme, orange marmalade, pork tenderloin, ginger and 3 more
pork tenderloin, salad dressing, broccoli slaw, soy sauce, green onions and 2 more
mango, jalapeno chilies, English cucumber, spices, green onions and 3 more
canola oil, sesame seeds, sesame oil, peanuts, sugar, grenadine syrup and 14 more
sweet potatoes, SHAKE 'N BAKE® Seasoned Coating Mix for Pork and 4 more
sea salt, pork tenderloin, ground cumin, red onion, jalapeno chilies and 10 more
