Fruited Pork Tenderloin Salad

Pork
Fruited Pork Tenderloin Salad
0
11
280
15

Ingredients

  • 1 pork tenderloin (cut into stir-fry strips)
  • 1/4 cup grapefruit juice
  • 2 tablespoons red wine vinegar
  • 1 tablespoon vegetable oil
  • 1 teaspoon poppy seeds
  • 2 teaspoons honey
  • 1 teaspoon dijon mustard
  • 2 teaspoons vegetable oil
  • 6 cups mixed salad greens
  • 2 red grapefruit (small, peeled and sectioned)
  • 1 1/2 cups grapes (seedless, halved)

Directions

  1. 1In small bowl whisk together grapefruit juice, vinegar, 1 tablespoon oil, poppy seed, honey and mustard until well blended; set aside. Heat 2 teaspoons oil in large nonstick skillet over medium-high heat. Add pork strips; cook about 3 minutes or until pork is lightly browned.
  2. 2On each of four dinner plates place 1 1/2 cups greens, top with pork strips and arrange grapefruit sections, grapes and strawberries around pork. Spoon dressing over salads.
  3. 3Serves 4.
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NutritionView more

280Calories
Sodium4%DV85mg
Fat17%DV11g
Protein55%DV28g
Carbs6%DV19g
Fiber8%DV2g

PER SERVING *

Calories280Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol85mg28%
Sodium85mg4%
Potassium790mg23%
Protein28g55%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber2g8%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.