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Ingredients
US|METRIC
4 SERVINGS
- 1 pork tenderloin (cut into stir-fry strips)
- 1/4 cup grapefruit juice
- 2 Tbsp. red wine vinegar
- 1 Tbsp. vegetable oil
- 1 tsp. poppy seed
- 2 tsp. honey
- 1 tsp. dijon style mustard
- 2 tsp. vegetable oil
- 6 cups mixed greens
- 2 red grapefruit (small, peeled and sectioned)
- 1 1/2 cups grapes (seedless, halved)
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Directions
- In small bowl whisk together grapefruit juice, vinegar, 1 tablespoon oil, poppy seed, honey and mustard until well blended; set aside. Heat 2 teaspoons oil in large nonstick skillet over medium-high heat. Add pork strips; cook about 3 minutes or until pork is lightly browned.
- On each of four dinner plates place 1 1/2 cups greens, top with pork strips and arrange grapefruit sections, grapes and strawberries around pork. Spoon dressing over salads.
- Serves 4.
NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol85mg28% |
| Sodium85mg4% |
| Potassium790mg23% |
| Protein28g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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