Fruited Pork Marsala
Pork
1
9
130
35
Description
Pork cutlets simmered in Marsala and dressed with a dried fruit sauce, this elegant skillet supper is easy enough to fix on a Wednesday night. Serve with hot couscous.
Ingredients
- 4 butterflied pork chops (cut 1/4-inch thick)
- 1 cup water (boiling)
- 1/3 cup mixed dried fruit
- 3 tablespoons flour
- 1 tablespoon butter
- 1/3 cup chicken broth
- 3 tablespoons marsala wine
- 1 tablespoon corn starch
- 1/8 teaspoon ground cloves
Directions
- 1In a small bowl pour boiling water over dried fruit. Let stand 15 minutes; drain well. Set aside.
- 2Lightly pound chops with meat mallet. Dredge chops in flour and brown in butter in large skillet over medium-high heat. Add 1/3 cup chicken broth and 3 tablespoons Marsala. Cover tightly and simmer over low-heat for 8-10 minutes. Remove pork and keep warm, reserving pan drippings in skillet. Combine 1/4 cup chicken broth, water, 1 tablespoon Marsala, cornstarch and cloves; mix well. Gradually add to pan drippings. Cook over medium heat until thickened and bubbly, stirring constantly. Add fruit to sauce; cook until heated through. Serve sauce over chops.
NutritionView more
130Calories
Sodium1%DV30mg
Fat5%DV3g
Protein4%DV2g
Carbs7%DV22g
Fiber4%DV<1g
PER SERVING *
| Calories130Calories from Fat25 |
| % DAILY VALUE* |
| Total Fat3g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium30mg1% |
| Potassium180mg5% |
| Protein2g4% |
| Calories from Fat25 |
| % DAILY VALUE* |
| Total Carbohydrate22g7% |
| Dietary Fiber<1g4% |
| Sugars11g22% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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