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Description
Spicy barbecue sauce makes a match with fruit and pork chops for a quick skillet supper. Accompany with rice or couscous, and a green salad.
Ingredients
US|METRIC
6 SERVINGS
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Directions
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Directions
- Heat oil in large nonstick skillet over medium-high heat. Brown chops about 2-3 minutes on each side; remove from pan and reserve. Add all remaining ingredients to skillet, stir to blend, bring a boil. Return chops to skillet, cover and reduce heat to a simmer. Cook for 5-6 minutes, until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.
NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium430mg18% |
| Potassium210mg6% |
| Protein1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber2g8% |
| Sugars23g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium2% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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