Fruited Pork Chops

Pork
Fruited Pork Chops
1
9
170
20

Description

Spicy barbecue sauce makes a match with fruit and pork chops for a quick skillet supper. Accompany with rice or couscous, and a green salad.

Ingredients

6 New York pork chops (top loin, 3/4- inch thick)
2 teaspoons vegetable oil
16 ounces peach slices (drained)
1/2 cup apricot preserves (Or raspberry preserves)
1/2 cup barbecue sauce
1 tablespoon orange zest (grated)
1/2 teaspoon salt
1/2 teaspoon ground allspice
1/4 teaspoon pepper

Directions

1Heat oil in large nonstick skillet over medium-high heat. Brown chops about 2-3 minutes on each side; remove from pan and reserve. Add all remaining ingredients to skillet, stir to blend, bring a boil. Return chops to skillet, cover and reduce heat to a simmer. Cook for 5-6 minutes, until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.
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NutritionView more

170Calories
Sodium29%DV690mg
Fat2%DV1.5g
Protein2%DV1g
Carbs13%DV40g
Fiber8%DV2g

PER SERVING *

Calories170Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium690mg29%
Potassium260mg7%
Protein1g2%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber2g8%
Sugars29g58%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.