10
100
30

Ingredients

  • 3 cups water
  • 1 cup gluten free steel cut oats
  • 2 tablespoons pineapple (dried)
  • 2 tablespoons cherries (dried)
  • 2 tablespoons pecans (chopped)
  • 2 tablespoons agave nectar
  • 1 teaspoon cinnamon (ground)
  • 1 teaspoon pure vanilla extract
  • 1 vanilla (serving French, Vega One™ Nutritional Shake)
  • 1/2 teaspoon rum (optional)
Read Directions

NutritionView more

100Calories
Sodium1%DV20mg
Fat11%DV7g
Protein2%DV1g
Carbs3%DV8g
Fiber12%DV3g

PER SERVING *

Calories100Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium20mg1%
Potassium105mg3%
Protein1g2%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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