14Ingredients
390Calories
105Minutes

Ingredients

  • 2/3 cup hazelnuts
  • 2 1/2 cups all-purpose flour (divided)
  • 2 cups whole wheat flour
  • 1 1/2 cups warm water (100° to 110°)
  • 1 package dry yeast (2 1/4 teaspoons)
  • 1 cup dried mixed fruit (coarsely chopped)
  • 1/3 cup brown sugar (packed)
  • 2 tablespoons vegetable oil
  • 1 teaspoon salt
  • 1 large egg (beaten)
  • 1/2 cup seedless red grapes
  • cooking spray
  • 2 teaspoons vegetable oil
  • 1 tablespoon sunflower seed (kernels)
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NutritionView more

390Calories
Sodium10%DV250mg
Fat17%DV11g
Protein20%DV10g
Carbs22%DV67g
Fiber24%DV6g

PER SERVING *

Calories390Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1g5%
Trans Fat0g
Cholesterol20mg7%
Sodium250mg10%
Potassium400mg11%
Protein10g20%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate67g22%
Dietary Fiber6g24%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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