Fruit and Oatmeal Breakfast Bars - Morning on the Go

THE DOMESTIC FRONT
12Ingredients
75Minutes
340Calories

Ingredients

US|METRIC
  • 2 1/2 cups rolled oats
  • 1 apple (cored and relatively finely chopped)
  • 1/2 cup brown sugar
  • 1/4 cup unsweetened shredded coconut
  • 3/4 cup mixed dried fruit (I use a combination of dried mangos, blueberries and cranberries they sell at Trader Joe's)
  • 1/2 cup toasted slivered almonds
  • 1 pinch salt
  • 1 teaspoon ginger (ground dried)
  • 3 cups milk
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon almond extract
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    NutritionView More

    340Calories
    Sodium6% DV135mg
    Fat14% DV9g
    Protein22% DV11g
    Carbs18% DV55g
    Fiber20% DV5g
    Calories340Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol60mg20%
    Sodium135mg6%
    Potassium560mg16%
    Protein11g22%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber5g20%
    Sugars31g62%
    Vitamin A2%
    Vitamin C4%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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