Fruit and Nut Energy Bites Recipe | Yummly

Fruit and Nut Energy Bites

OH SHE GLOWS
13Ingredients
50Minutes
110Calories
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Fruit and Nut Energy Bites

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Ingredients

US|METRIC
18 SERVINGS
  • 1/3 cup kamut flour (whole-grain, or all-purpose, whole wheat, etc)
  • 1/8 tsp. baking soda
  • 1/8 tsp. baking powder
  • 1/4 tsp. sea salt
  • 1/2 tsp. cinnamon
  • 1/3 cup sucanat (or light brown sugar)
  • 1 1/2 cups toasted walnuts (can also use pecans, hazelnuts or almonds, chopped)
  • 1/2 cup dried cherries (or cranberries)
  • 12 medjool dates (approx 1 cup chopped dates, pits removed and chopped, or figs, and/or prunes)
  • 1 cup dried apricots (cut into bite size pieces)
  • 1 flax egg (1 tbsp ground flax + 3 tbsp water)
  • 1 Tbsp. almond milk
  • 1/2 tsp. vanilla bean paste (or 1 tsp pure vanilla extract)
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    NutritionView More

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    110Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories110Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium45mg2%
    Potassium150mg4%
    Protein2g4%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A2%
    Vitamin C0%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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