Ingredients

  • 1/2 cup whole wheat flour
  • 3/4 cup rolled oats
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 2 cups pitted dates (roughly chopped)
  • 1 cup almonds (roughly chopped)
  • 2 large eggs (lightly beaten)
  • 2 tablespoons coconut oil
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NutritionView more

210Calories
Sodium7%DV160mg
Fat14%DV9g
Protein10%DV5g
Carbs10%DV29g
Fiber16%DV4g

PER SERVING *

Calories210Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol35mg12%
Sodium160mg7%
Potassium310mg9%
Protein5g10%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber4g16%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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