8Ingredients
400Calories
30Minutes

Ingredients

  • 1/4 cup orange juice
  • 1/2 cup medjool dates (whole, about 5, halved and pitted)
  • 1 cup raw almonds (whole, with skins)
  • 1/2 cup dried apricots
  • 1/4 cup dried plums (prunes)
  • 1/4 teaspoon salt
  • 1/4 cup pumpkin seeds (pepitas)
  • 1/4 cup sunflower seeds
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NutritionView more

400Calories
Sodium6%DV150mg
Fat40%DV26g
Protein25%DV13g
Carbs12%DV36g
Fiber32%DV8g

PER SERVING *

Calories400Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium150mg6%
Potassium660mg19%
Protein13g25%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber8g32%
Sugars23g46%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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